DAS GERSTL Alpine Retreat weekly programme
Adventurous holidays in summer and winter
Sample weekly programme
The programmes listed below are examples - changes and deviations are therefore possible.
To participate in the activities, please make a reservation at the reception.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09.30 a.m.
Guided easy hike
08.00 a.m. - 01.00 p.m.
Weekly market in Prad am Stilfserjoch
09.30 a.m.
Guided hike & e-bike tour
08.00 a.m. - 01.00 p.m.
Weekly market in Mals
09.30 a.m.
Guided moderate hike
Gerstl’s Experiences
E-Bike Panorama Experience - Panoramic views, learn new techniques and a stop at our r30 producers
08.00 a.m. - 01.00 p.m.
Weekly market in Schlanders
09.30 a.m.
Guided e-bike alpine tour
Gerstl’s Experiences
Sunrise & Summit Glide - One morning, three views
or
Mountain Flow Yoga Hike - Breath, mountains, vastness
08.00 a.m. - 01.00 p.m.
Weekly market in Meran
Gerstl’s Experiences
Alpine Lake Hike & Cold Ritual - A compact “Alpine Reset” for body and mind
09.30 a.m.
Guided e-bike tour to the picturesque Lake Resia and our family hotel, DAS GERSTL Family Retreat
Gerstl’s Experiences
Deep Forest Slow Walk - forest bathing for all the senses
10.30 a.m.
Holy Mass in the Monastery of Marienberg
03.15 p.m.
Progressive muscle relaxation according to Jacobson in the Energy Room
07.45 a.m.
Morning yoga with deep breathing in the Energy Room
03.15. p.m.
Fascia rolling in the Energy Room
03.15 p.m.
Yin Yoga in the Energy Room
07.45 a.m.
Stretching in the Energy Room
03.15 p.m.
Pilates in the Energy Room
03.15 p.m.
Full Body Workout in the Energy Room
03.15 p.m.
Yoga in the Energy Room
03.15 p.m.
Functional training in the Gym
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 06.30 p.m.
Visit from an r30 producer with products at the buffet
from 06.30 p.m.
Today we invite you to our tasting menu. Let us surprise you
Gerstl’s Experiences
Star Bathing & Silence Walk - When the lights twinkle in the valley, that’s when we start stargazing.
Today is our R30 special day: we’re treating you to high-quality regional produce
Gerstl’s Experiences
Forest Wine Stories - Wine Tasting in the Woods
from 06.30 p.m.
Welcome aperitif with fine regional snacks and getting to know your hosts: the Gerstl family and the Gerstl Unique team introduces itself on the panoramic terrace
from 06.30 p.m.
Large cheese presentation with chutneys at the buffet
from 06.30 p.m.
KITCHEN PARTY: Today we invite you to the hotel kitchen. Kitchen Chef Michael and his team are looking forward to your visit
Gerstl’s Experiences
Chef's Foraging & Kitchen Stories - A treat that tells stories
from 06.30 p.m.
Today we invite you to our Gala-Dinner
from 06.30 p.m.
Tonight is our Italian evening
Gerstl’s Experiences
Aperitivo Lungo - Sunset, Beats & Drinks
or
Bar secrets & Tasting night - stories in a glass
from 06.30 p.m.
Today we invite you to the dessert buffet with sweet nibbles, chocolate fountains and fruits
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 07.00 p.m.
Active
09.30 a.m.
Guided easy hike
Fitness
03.15 p.m.
Progressive muscle relaxation according to Jacobson in the Energy Room
Culinary Delights
from 06.30 p.m.
Visit from an r30 producer with products at the buffet
from 06.30 p.m.
Today we invite you to our tasting menu. Let us surprise you
Gerstl’s Experiences
Star Bathing & Silence Walk - When the lights twinkle in the valley, that’s when we start stargazing.
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08.00 a.m. - 01.00 p.m.
Weekly market in Prad am Stilfserjoch
09.30 a.m.
Guided hike & e-bike tour
Fitness
07.45 a.m.
Morning yoga with deep breathing in the Energy Room
03.15. p.m.
Fascia rolling in the Energy Room
Culinary Delights
Today is our R30 special day: we’re treating you to high-quality regional produce
Gerstl’s Experiences
Forest Wine Stories - Wine Tasting in the Woods
from 06.30 p.m.
Welcome aperitif with fine regional snacks and getting to know your hosts: the Gerstl family and the Gerstl Unique team introduces itself on the panoramic terrace
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08.00 a.m. - 01.00 p.m.
Weekly market in Mals
09.30 a.m.
Guided moderate hike
Gerstl’s Experiences
E-Bike Panorama Experience - Panoramic views, learn new techniques and a stop at our r30 producers
Fitness
03.15 p.m.
Yin Yoga in the Energy Room
Culinary Delights
from 06.30 p.m.
Large cheese presentation with chutneys at the buffet
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08.00 a.m. - 01.00 p.m.
Weekly market in Schlanders
09.30 a.m.
Guided e-bike alpine tour
Gerstl’s Experiences
Sunrise & Summit Glide - One morning, three views
or
Mountain Flow Yoga Hike - Breath, mountains, vastness
Fitness
07.45 a.m.
Stretching in the Energy Room
03.15 p.m.
Pilates in the Energy Room
Culinary Delights
from 06.30 p.m.
KITCHEN PARTY: Today we invite you to the hotel kitchen. Kitchen Chef Michael and his team are looking forward to your visit
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08.00 a.m. - 01.00 p.m.
Weekly market in Meran
Gerstl’s Experiences
Alpine Lake Hike & Cold Ritual - A compact “Alpine Reset” for body and mind
Fitness
03.15 p.m.
Full Body Workout in the Energy Room
Culinary Delights
Gerstl’s Experiences
Chef's Foraging & Kitchen Stories - A treat that tells stories
from 06.30 p.m.
Today we invite you to our Gala-Dinner
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided e-bike tour to the picturesque Lake Resia and our family hotel, DAS GERSTL Family Retreat
Gerstl’s Experiences
Deep Forest Slow Walk - forest bathing for all the senses
Fitness
03.15 p.m.
Yoga in the Energy Room
Culinary Delights
from 06.30 p.m.
Tonight is our Italian evening
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg
Fitness
03.15 p.m.
Functional training in the Gym
Culinary Delights
Gerstl’s Experiences
Aperitivo Lungo - Sunset, Beats & Drinks
or
Bar secrets & Tasting night - stories in a glass
from 06.30 p.m.
Today we invite you to the dessert buffet with sweet nibbles, chocolate fountains and fruits
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 07.00 p.m.
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
09.30 a.m.
Guided winter hike
10.30 a.m.
Holy Mass in the Monastery of Marienberg
09.30 a.m.
Guided winter hike
09.30 a.m.
Guided winter hike
or
Snowshoe Hike
from 08.00 a.m.
Weekly market in Mals
09.30 a.m.
Guided winter hike
09.30 a.m.
Guided winter hike
09.30 a.m.
Guided winter hike
02.15 p.m.
Abdominal-Leg Exercises in the Energy Room
02.15 p.m.
Backfit in the Energy Room
02.15 p.m.
Aqua Fit in the Infinity Pool
02.15 p.m.
Belly, legs and bottom training in the Energy Room
02.15 p.m.
Pilates in the Energy Room
02.15 p.m.
Theraband-Training in the Energy Room
02.15 p.m.
Fascia Training
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
from 06.30 p.m.
Italian Evening "Bella Italia" with typical dishes
from 06.30 p.m.
Our pastry spoils you today with our sweet buffet
from 06.30 p.m
Degustation Menu with different themes
Day
We serve only regional products throughout the day.
from 06.30 p.m.
Welcome Drink with Family Gerstl and the Unique Team
from 06.30 p.m.
Large cheese presentation with chutneys at the buffet
from 06.30 p.m.
GERSTL'S Kitchen Party
from 06.30 p.m.
Gala Dinner
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
11.00 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided winter hike
Fitness
02.15 p.m.
Abdominal-Leg Exercises in the Energy Room
Culinary Delights
from 06.30 p.m.
Italian Evening "Bella Italia" with typical dishes
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg
Fitness
02.15 p.m.
Backfit in the Energy Room
Culinary Delights
from 06.30 p.m.
Our pastry spoils you today with our sweet buffet
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7 p.m.
Active
09.30 a.m.
Guided winter hike
Fitness
02.15 p.m.
Aqua Fit in the Infinity Pool
Culinary Delights
from 06.30 p.m
Degustation Menu with different themes
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided winter hike
or
Snowshoe Hike
Fitness
02.15 p.m.
Belly, legs and bottom training in the Energy Room
Culinary Delights
Day
We serve only regional products throughout the day.
from 06.30 p.m.
Welcome Drink with Family Gerstl and the Unique Team
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
from 08.00 a.m.
Weekly market in Mals
09.30 a.m.
Guided winter hike
Fitness
02.15 p.m.
Pilates in the Energy Room
Culinary Delights
from 06.30 p.m.
Large cheese presentation with chutneys at the buffet
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided winter hike
Fitness
02.15 p.m.
Theraband-Training in the Energy Room
Culinary Delights
from 06.30 p.m.
GERSTL'S Kitchen Party
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
11.00 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided winter hike
Fitness
02.15 p.m.
Fascia Training
Culinary Delights
from 06.30 p.m.
Gala Dinner
Wellness
from 11.00 a.m.
the sauna world is open for you.
2-3 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
