DAS GERSTL Alpine Retreat weekly programme
Adventurous holidays in summer and winter
Experience the most beautiful alpine pastures, mountain peaks and waterfalls in the midst of untouched nature, which has not yet been discovered by many. On our tours in the extensive hiking area we have countless opportunities in summer and winter to meet few hikers.
The programmes listed are examples - changes and deviations are therefore possible.
To participate in the activities, please make a reservation at the reception.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09.30 a.m.
guided hike
with senior host Martin*
09.30 a.m.
Guided hike with hiking guide
Andres Pobitzer**
09.30 a.m.
Guided summit hike with hiking guide Andreas Pobitzer***
09.30 a.m.
r30 E-bike tour with bike guide Silvia(€12,00 per person)
8 a.m. - 1 p.m.
Weekly market in Prad am Stilfserjoch
03.00 a.m. - 04.00 a.m.
Highlight: Sunrise hike incl.hut breakfast with Silvia and Andreas**
Return: approx. 14.00 p.m.
8 a.m. - 1 p.m.
Weekly market in Schlanders
9.30 a.m.
Guided "Bike & Hike" tour with hiking & biking guide Andreas Pobitzer***(€12,00 per person)
09.30am
Guided hike with senior host Martin Gerstl*
8 a.m. - 1 p.m.
Weekly market in Meran
09.30 a.m.
Guided hike with hiking guide Günther **
10.30 a.m.
Forest bathing and yoga hike with Silvia *
09.30 a.m.
Accompanied e-bike tour with senior host Martin Gerstl * (€12,00 per person)
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
2.00 p.m.
Power Training in the Energy Room
3.00 p.m.
Vinyasa Yoga in the Energy Room
08.00 a.m.
Stretching and relaxing in the Energy Room
03.00 p.m.
Spiraldynamics in the Energy Room
02.00 p.m.
Relaxation according to Jacobson in the Energy Room
03.00 p.m.
Acquagym in the Infinity Pool
2.00 p.m.
Core training in the Energy Room
3.00 p.m.
Fascia rolling in the Energy Room
07.00 a.m.
Sun salutations and movement meditation in the Energy Room
14.00 p.m.
Relaxation according to Jacobson in the Energy Room
15.00 p.m.
Back fit in the Energy Room
15.00 p.m.
Functional training in the fitness room
03.00 p.m.
Smovey Training in the Energy Room
from 11.00 a.m.
the sauna world is open for you
2 accompanied sauna infusions in the Panoramic Sauna
11.00 a.m.
Info hour with SPA Manager Anna
2 accompanied sauna infusions in the panoramic sauna
Night Spa
Our infinity pool and our panoramic sauna are open until 11 p.m.
11.00 a.m.
the sauna world is open for you
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you
2 accompanied sauna infusions in the panoramic sauna
08.30 a.m.
Infusion in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the panoramic sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11 a.m.
the sauna world is open for you
from 6.00 p.m.
Wine meeting with Sommelieré Sonja e Sophia
from 6.30 p.m.
Today we invite you to our tasting menu. Let us surprise you.
6.30 p.m.
Welcome aperitif with fine regional snacks and getting to know your hosts: the Gerstl family and the Gerstl Unique team as well as introduction of our team on the panoramic terrace
Exclusive gin tasting in the marble bar
(registration required & extra charge)
Wine walk with Sommelieré Sonja (extra charge)
KITCHEN PARTY
Today we invite you to the hotel kitchen. The Gerstl family will instruct you so that a pleasant course of events is guaranteed. Enjoy Gerstl's culinary delights at several stations. Kitchen Chef Petra and her team are looking forward to your visit.
06.00 p.m.
Wine meeting with Sommelieré Sonja and Sophia
18.30 p.m.
Today we invite you to an Italian evening followed by live music in the marble bar
from 18.30 p.m.
Gala dinner
From 6.30 p.m.
Today we invite you to the dessert buffet with sweet nibbles, chocolate fountains and fruits, lovingly prepared by our patissiere Mara & Lea
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 07.00 p.m.
Active
09.30 a.m.
guided hike
with senior host Martin*
09.30 a.m.
Guided hike with hiking guide
Andres Pobitzer**
Fitness
2.00 p.m.
Power Training in the Energy Room
3.00 p.m.
Vinyasa Yoga in the Energy Room
Culinary Delights
from 6.00 p.m.
Wine meeting with Sommelieré Sonja e Sophia
from 6.30 p.m.
Today we invite you to our tasting menu. Let us surprise you.
Highlights
from 11.00 a.m.
the sauna world is open for you
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided summit hike with hiking guide Andreas Pobitzer***
09.30 a.m.
r30 E-bike tour with bike guide Silvia(€12,00 per person)
8 a.m. - 1 p.m.
Weekly market in Prad am Stilfserjoch
Fitness
08.00 a.m.
Stretching and relaxing in the Energy Room
03.00 p.m.
Spiraldynamics in the Energy Room
Culinary Delights
6.30 p.m.
Welcome aperitif with fine regional snacks and getting to know your hosts: the Gerstl family and the Gerstl Unique team as well as introduction of our team on the panoramic terrace
Highlights
11.00 a.m.
Info hour with SPA Manager Anna
2 accompanied sauna infusions in the panoramic sauna
Night Spa
Our infinity pool and our panoramic sauna are open until 11 p.m.
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
03.00 a.m. - 04.00 a.m.
Highlight: Sunrise hike incl.hut breakfast with Silvia and Andreas**
Return: approx. 14.00 p.m.
Fitness
02.00 p.m.
Relaxation according to Jacobson in the Energy Room
03.00 p.m.
Acquagym in the Infinity Pool
Culinary Delights
Exclusive gin tasting in the marble bar
(registration required & extra charge)
Highlights
11.00 a.m.
the sauna world is open for you
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
8 a.m. - 1 p.m.
Weekly market in Schlanders
9.30 a.m.
Guided "Bike & Hike" tour with hiking & biking guide Andreas Pobitzer***(€12,00 per person)
09.30am
Guided hike with senior host Martin Gerstl*
Fitness
2.00 p.m.
Core training in the Energy Room
3.00 p.m.
Fascia rolling in the Energy Room
Culinary Delights
Wine walk with Sommelieré Sonja (extra charge)
KITCHEN PARTY
Today we invite you to the hotel kitchen. The Gerstl family will instruct you so that a pleasant course of events is guaranteed. Enjoy Gerstl's culinary delights at several stations. Kitchen Chef Petra and her team are looking forward to your visit.
Highlights
from 11.00 a.m.
the sauna world is open for you
2 accompanied sauna infusions in the panoramic sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
8 a.m. - 1 p.m.
Weekly market in Meran
09.30 a.m.
Guided hike with hiking guide Günther **
10.30 a.m.
Forest bathing and yoga hike with Silvia *
Fitness
07.00 a.m.
Sun salutations and movement meditation in the Energy Room
14.00 p.m.
Relaxation according to Jacobson in the Energy Room
15.00 p.m.
Back fit in the Energy Room
Culinary Delights
06.00 p.m.
Wine meeting with Sommelieré Sonja and Sophia
18.30 p.m.
Today we invite you to an Italian evening followed by live music in the marble bar
Highlights
08.30 a.m.
Infusion in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the panoramic sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Accompanied e-bike tour with senior host Martin Gerstl * (€12,00 per person)
Fitness
15.00 p.m.
Functional training in the fitness room
Culinary Delights
from 18.30 p.m.
Gala dinner
Highlights
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
Fitness
03.00 p.m.
Smovey Training in the Energy Room
Culinary Delights
From 6.30 p.m.
Today we invite you to the dessert buffet with sweet nibbles, chocolate fountains and fruits, lovingly prepared by our patissiere Mara & Lea
Highlights
from 11 a.m.
the sauna world is open for you
Venosta Spa opening hours
10.30 a.m. - 07.00 p.m.
General information
- opening hours water world: 7 a.m. - 10.30 p.m.
- opening hours sauna world: 12.30 p.m. - 7.30 p.m.
- breakfast buffet: 8.30 a.m. - 10.30 a.m.
- afternoon buffet: 2 p.m. - 4.30 p.m.
- dinner: 6.30 p.m. - 8.30 p.m.
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
12.30 p.m.
Snowshoe Hike with Senior Chef Martin
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
09.30 a.m.
guided snowshoe hike
with senior host Martin and Andreas Pobitzer
11 a.m.
Guided winter hike with Silvia, walking time: about 2 hours
from 8 a.m.
Weekly market in Mals
guided snowshoe hike with senior host Martin
3 p.m.
Guided tour of the whiskey distillery "Puni" in Glurns
10.00 a.m.
Ski fun with Silvia at the adventure mountain "Watles"
Return: about 2 p.m.
Guided snowshoe hike with senior host Martin.
03 p.m.
Abdominal-Leg Exercises in the Engerieroom
03.15 p.m.
Backfit in the energy room
3.15 p.m.
Aqua Fit in the Infinity Pool with Silvia
03.15 p.m.
Belly, legs and bottom training with Silvia in the movement room
3.15 p.m.
Pilates with Silvia in the exercise room
8.15 a.m.
Aquagym with Silvia in the Infinity Pool
3.15 p.m.
Training with Silvia
2.15 p.m.
Sixpack Workout with Silvia
3.15 p.m.
Fascia Training with Silvia
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Fruit Aufguss with Silvia
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Anna
5.30 p.m.
Christmas Aufguss followed by mulled wine
04.30 p.m.
Singing bowl Aufguss with Silvia
5.30 p.m.
Aufguss with Silvia
4.30 p.m.
Peeling in the steam bath with Silvia
5.15 p.m.
Aufguss with Silvia
10.30 a.m.
Infos hour at the Venosta Spa: Anna will personally advise you today.
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Aprés Ski Aufguss with Silvia
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Surprise Aufguss with Silvia
08.15 a.m.
singing bowl Aufguss
09.00 a.m.
Singing bowl "trip" with Silvia in the panoramic rest room
4.30 p.m.
Peeling in the Vinschger Cercial steam bath with Anna
5.30 p.m.
Italian Aufguss with Anna
from 18.30 p.m.
Gala dinner
Our pastry chef Mara spoils you today with our sweet buffet.
04.30 p.m
DEGUSTATION MENU on the themes of red, orange and green
day
We serve only regional products throughout the day.
Welcome Drink
With Family Gerstl and the Team.
Today we spoil you with homemade crepes and ice cream at the buffet.
Dessert buffet with chocolate fountain and fruits.
from 6.30 p.m.
ITALIAN EVENING "BELLA ITALIA" with typical dishes
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
11.00 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
Active
12.30 p.m.
Snowshoe Hike with Senior Chef Martin
Fitness
03 p.m.
Abdominal-Leg Exercises in the Engerieroom
Culinary Delights
from 18.30 p.m.
Gala dinner
Highlights
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Fruit Aufguss with Silvia
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
Fitness
03.15 p.m.
Backfit in the energy room
Culinary Delights
Our pastry chef Mara spoils you today with our sweet buffet.
Highlights
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Anna
5.30 p.m.
Christmas Aufguss followed by mulled wine
Venosta Spa opening hours
10.30 a.m. - 7 p.m.
Active
09.30 a.m.
guided snowshoe hike
with senior host Martin and Andreas Pobitzer
Fitness
3.15 p.m.
Aqua Fit in the Infinity Pool with Silvia
Culinary Delights
04.30 p.m
DEGUSTATION MENU on the themes of red, orange and green
Highlights
04.30 p.m.
Singing bowl Aufguss with Silvia
5.30 p.m.
Aufguss with Silvia
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
11 a.m.
Guided winter hike with Silvia, walking time: about 2 hours
Fitness
03.15 p.m.
Belly, legs and bottom training with Silvia in the movement room
Culinary Delights
day
We serve only regional products throughout the day.
Welcome Drink
With Family Gerstl and the Team.
Highlights
4.30 p.m.
Peeling in the steam bath with Silvia
5.15 p.m.
Aufguss with Silvia
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
from 8 a.m.
Weekly market in Mals
guided snowshoe hike with senior host Martin
3 p.m.
Guided tour of the whiskey distillery "Puni" in Glurns
Fitness
3.15 p.m.
Pilates with Silvia in the exercise room
Culinary Delights
Today we spoil you with homemade crepes and ice cream at the buffet.
Highlights
10.30 a.m.
Infos hour at the Venosta Spa: Anna will personally advise you today.
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Aprés Ski Aufguss with Silvia
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.00 a.m.
Ski fun with Silvia at the adventure mountain "Watles"
Return: about 2 p.m.
Fitness
8.15 a.m.
Aquagym with Silvia in the Infinity Pool
3.15 p.m.
Training with Silvia
Culinary Delights
Dessert buffet with chocolate fountain and fruits.
Highlights
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Surprise Aufguss with Silvia
Venosta Spa opening hours
11.00 a.m. - 7.00 p.m.
Active
Guided snowshoe hike with senior host Martin.
Fitness
2.15 p.m.
Sixpack Workout with Silvia
3.15 p.m.
Fascia Training with Silvia
Culinary Delights
from 6.30 p.m.
ITALIAN EVENING "BELLA ITALIA" with typical dishes
Highlights
08.15 a.m.
singing bowl Aufguss
09.00 a.m.
Singing bowl "trip" with Silvia in the panoramic rest room
4.30 p.m.
Peeling in the Vinschger Cercial steam bath with Anna
5.30 p.m.
Italian Aufguss with Anna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
General information
- opening hours water world: 7 a.m. - 7.30 p.m.
- opening hours sauna world: 11 a.m. - 7.30 p.m.
- opening hours fitness room: 06.30 a.m. - 10.00 p.m.
- opening hours energy room: 07.30 a.m. - 8 p.m.
- breakfast buffet: 7.30 a.m. - 11 a.m.
- Gerstl Bistro (extra charge): 12.30 p.m. - 16.30 p.m.
- afternoon buffet: 2 p.m. - 4.30 p.m.
- dinner: 6.30 p.m. - 8.30 p.m.
