DAS GERSTL Alpine Retreat weekly programme
Adventurous holidays in summer and winter
Experience the most beautiful alpine pastures, mountain peaks and waterfalls in the midst of untouched nature, which has not yet been discovered by many. On our tours in the extensive hiking area we have countless opportunities in summer and winter to meet few hikers.
For all bike lovers, we offer a secure bike room where bikes can be safely stored and charged free.
We hire out e-bikes in various sizes and models
- Fully: 36.00 euros per bike and day
Helmets and locks are provided free of charge.
The programmes listed are examples - changes and deviations are therefore possible.
To participate in the activities, please make a reservation at the reception.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09.30 a.m.
Guided hike with senior host Martin
09.30 a.m.
Guided hike with hiking guide Andres
09.30 a.m.
Guided summit hike with hiking guide Andreas
09.30 a.m.
r30 tour to an r30 producer with Silvia
08 a.m. - 01 p.m.
Weekly market in Prad am Stilfserjoch
08 a.m. - 01 p.m.
Weekly market in Mals
09 a.m. - 03 p.m.
Guided hike to an alp with senior host Martin
08 a.m. - 01 p.m.
Weekly market in Schlanders
09.30 a.m.
Guided "Bike & Hike" tour with hiking & biking guide Andreas (€26,00 per person for a Fully E-MTB)
09.30 a.m.
Guided hike with senior host Martin Gerstl
08 a.m. - 01 p.m.
Weekly market in Meran
09.30 a.m.
Guided hike with hiking guide Günther
10.30 a.m.
Forest bathing and yoga hike with Silvia
09.30 a.m.
Accompanied e-bike tour with senior host Martin Gerstl (€26,00 per person for a Fully E-MTB)
10.30 a.m.
Holy Mass in the Monastery of Marienberg
02.00 p.m.
Vinyasa Yoga in the Energy Room
08.00 a.m.
Stretching and relaxing in the Energy Room
02.00 p.m.
Relaxation according to Jacobson in the Energy Room
07.00 a.m.
Yoga at the Energy Room
03.00 p.m.
Fascia rolling in the Energy Room
02.00 p.m.
Aquagym in the infinity pool
03.00 p.m.
Functional training in the fitness room
02.00 p.m.
Fascia rolling in the Energy Room
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic sauna
08.30 a.m.
Infusion in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 06.00 p.m.
Wine meeting with Sommelieré Sonja
from 06.30 p.m.
Today we invite you to our tasting menu. Let us surprise you.
06.30 p.m.
Welcome aperitif with fine regional snacks and getting to know your hosts: the Gerstl family and the Gerstl Unique team introduces itself on the panoramic terrace
06 p.m. - 06.30 p.m.
Wine meeting - time for wine
Visit our wine experts and let them advise you
01.30 p.m.
Wine walk with Sommelieré Sonja (extra charge)
from 06.30 p.m.
KITCHEN PARTY
Today we invite you to the hotel kitchen. The Gerstl family will instruct you so that a pleasant course of events is guaranteed. Enjoy Gerstl's culinary delights at several stations. Kitchen Chef Michael and his team are looking forward to your visit.
06.00 p.m.
Wine meeting with Sommelieré Sonja
06.30 p.m.
Today we invite you to our Gala-Dinner
from 06.30 p.m.
Tonight is our Italian evening
06.00 p.m. - 07.30 p.m.
Venosta Valley aperitif at Gerstl's marble bar
from 6.30 p.m.
Today we invite you to the dessert buffet with sweet nibbles, chocolate fountains and fruits. Everything lovingly prepared by our patissiere Mara, Lea & Naima
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 07.00 p.m.
Active
09.30 a.m.
Guided hike with senior host Martin
09.30 a.m.
Guided hike with hiking guide Andres
Fitness
02.00 p.m.
Vinyasa Yoga in the Energy Room
Culinary Delights
from 06.00 p.m.
Wine meeting with Sommelieré Sonja
from 06.30 p.m.
Today we invite you to our tasting menu. Let us surprise you.
Highlights
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Guided summit hike with hiking guide Andreas
09.30 a.m.
r30 tour to an r30 producer with Silvia
08 a.m. - 01 p.m.
Weekly market in Prad am Stilfserjoch
Fitness
08.00 a.m.
Stretching and relaxing in the Energy Room
Culinary Delights
06.30 p.m.
Welcome aperitif with fine regional snacks and getting to know your hosts: the Gerstl family and the Gerstl Unique team introduces itself on the panoramic terrace
Highlights
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08 a.m. - 01 p.m.
Weekly market in Mals
09 a.m. - 03 p.m.
Guided hike to an alp with senior host Martin
Fitness
02.00 p.m.
Relaxation according to Jacobson in the Energy Room
Culinary Delights
06 p.m. - 06.30 p.m.
Wine meeting - time for wine
Visit our wine experts and let them advise you
Highlights
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08 a.m. - 01 p.m.
Weekly market in Schlanders
09.30 a.m.
Guided "Bike & Hike" tour with hiking & biking guide Andreas (€26,00 per person for a Fully E-MTB)
09.30 a.m.
Guided hike with senior host Martin Gerstl
Fitness
07.00 a.m.
Yoga at the Energy Room
03.00 p.m.
Fascia rolling in the Energy Room
Culinary Delights
01.30 p.m.
Wine walk with Sommelieré Sonja (extra charge)
from 06.30 p.m.
KITCHEN PARTY
Today we invite you to the hotel kitchen. The Gerstl family will instruct you so that a pleasant course of events is guaranteed. Enjoy Gerstl's culinary delights at several stations. Kitchen Chef Michael and his team are looking forward to your visit.
Highlights
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
08 a.m. - 01 p.m.
Weekly market in Meran
09.30 a.m.
Guided hike with hiking guide Günther
10.30 a.m.
Forest bathing and yoga hike with Silvia
Fitness
02.00 p.m.
Aquagym in the infinity pool
Culinary Delights
06.00 p.m.
Wine meeting with Sommelieré Sonja
06.30 p.m.
Today we invite you to our Gala-Dinner
Highlights
08.30 a.m.
Infusion in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Accompanied e-bike tour with senior host Martin Gerstl (€26,00 per person for a Fully E-MTB)
Fitness
03.00 p.m.
Functional training in the fitness room
Culinary Delights
from 06.30 p.m.
Tonight is our Italian evening
Highlights
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg
Fitness
02.00 p.m.
Fascia rolling in the Energy Room
Culinary Delights
06.00 p.m. - 07.30 p.m.
Venosta Valley aperitif at Gerstl's marble bar
from 6.30 p.m.
Today we invite you to the dessert buffet with sweet nibbles, chocolate fountains and fruits. Everything lovingly prepared by our patissiere Mara, Lea & Naima
Highlights
from 11 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 07.00 p.m.
General information
- opening hours water world: 6.30 a.m. - 10.30 p.m.
- opening hours sauna world: 11 a.m. - 7.30 p.m.
- opening hours fitness room: 06.30 a.m. - 10.00 p.m.
- opening hours energy room: 07.30 a.m. - 8 p.m.
- breakfast buffet: 7.30 a.m. - 11 a.m.
- Gerstl Bistro (extra charge): 12.30 p.m. - 4.30 p.m.
- afternoon buffet: 2 p.m. - 5 p.m.
- dinner: 6.30 p.m. - 9 p.m
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
09.30 a.m.
Winter hike with Senior Chef Martin
10.30 a.m.
Holy Mass in the Monastery of Marienberg
09.30 a.m.
Winter Hike with senior host Martin
09.30 a.m.
Cross-Country Skiing Lession with our instrucor Selina
09.30 a.m.
Winter Hike or Snowshoe Hike with Silvia
from 8 a.m.
Weekly market in Mals
09.30 a.m.
Winter Hike with senior host Martin
09.30 a.m.
Skiing Lesson with our instrucor Silvia
03 p.m.
Guided tour of the whiskey distillery "Puni" in Glurns
09.30 a.m.
Winter Hike with hiking guide Andreas
09.30 a.m.
Cross-Country Skiing Lesson with our instrucor Selina
09.30 a.m.
Winter Hike with hiking guide Andreas
03 p.m.
Abdominal-Leg Exercises in the Energy Room
03.15 p.m.
Backfit in the Energy Room
03.15 p.m.
Aqua Fit in the Infinity Pool with Silvia
03.15 p.m.
Belly, legs and bottom training with Silvia in the Energy Room
03.15 p.m.
Pilates with Silvia in the Energy Room
08.15 a.m.
Aquagym with Silvia in the Infinity Pool
03.15 p.m.
Training with Silvia
02.15 p.m.
Sixpack Workout with Silvia
03.15 p.m.
Fascia Training with Silvia
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
from 06.30 p.m.
Italian Evening "Bella Italia" with typical dishes
from 06.30 p.m.
Our pastry chef Mara spoils you today with our sweet buffet
from 06.30 p.m
Degustation Menu on the themes of red, orange and green
Day
We serve only regional products throughout the day.
from 06.30 p.m.
Welcome Drink
With Family Gerstl and the Unique Team
from 06.30 p.m.
Today we spoil you with homemade crepes and ice cream at the buffet.
from 06.30 p.m.
Dessert buffet with chocolate fountain and fruits.
from 06.30 p.m.
Gala Dinner
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
11.00 a.m. - 7.00 p.m.
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Winter hike with Senior Chef Martin
Fitness
03 p.m.
Abdominal-Leg Exercises in the Energy Room
Culinary Delights
from 06.30 p.m.
Italian Evening "Bella Italia" with typical dishes
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg
Fitness
03.15 p.m.
Backfit in the Energy Room
Culinary Delights
from 06.30 p.m.
Our pastry chef Mara spoils you today with our sweet buffet
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7 p.m.
Active
09.30 a.m.
Winter Hike with senior host Martin
09.30 a.m.
Cross-Country Skiing Lession with our instrucor Selina
Fitness
03.15 p.m.
Aqua Fit in the Infinity Pool with Silvia
Culinary Delights
from 06.30 p.m
Degustation Menu on the themes of red, orange and green
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Winter Hike or Snowshoe Hike with Silvia
Fitness
03.15 p.m.
Belly, legs and bottom training with Silvia in the Energy Room
Culinary Delights
Day
We serve only regional products throughout the day.
from 06.30 p.m.
Welcome Drink
With Family Gerstl and the Unique Team
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
from 8 a.m.
Weekly market in Mals
09.30 a.m.
Winter Hike with senior host Martin
09.30 a.m.
Skiing Lesson with our instrucor Silvia
03 p.m.
Guided tour of the whiskey distillery "Puni" in Glurns
Fitness
03.15 p.m.
Pilates with Silvia in the Energy Room
Culinary Delights
from 06.30 p.m.
Today we spoil you with homemade crepes and ice cream at the buffet.
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
09.30 a.m.
Winter Hike with hiking guide Andreas
09.30 a.m.
Cross-Country Skiing Lesson with our instrucor Selina
Fitness
08.15 a.m.
Aquagym with Silvia in the Infinity Pool
03.15 p.m.
Training with Silvia
Culinary Delights
from 06.30 p.m.
Dessert buffet with chocolate fountain and fruits.
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
11.00 a.m. - 7.00 p.m.
Active
09.30 a.m.
Winter Hike with hiking guide Andreas
Fitness
02.15 p.m.
Sixpack Workout with Silvia
03.15 p.m.
Fascia Training with Silvia
Culinary Delights
from 06.30 p.m.
Gala Dinner
Wellness
from 11.00 a.m.
the sauna world is open for you.
2 accompanied sauna infusions in the Panoramic Sauna
Venosta Spa opening hours
10.30 a.m. - 7.00 p.m.
General information
- opening hours water world: 6.30 a.m. - 10.30 p.m.
- opening hours sauna world: 11 a.m. - 7.30 p.m.
- opening hours fitness room: 06.30 a.m. - 10.00 p.m.
- opening hours energy room: 07.30 a.m. - 8 p.m.
- breakfast buffet: 7.30 a.m. - 11 a.m.
- Gerstl Bistro (extra charge): 12.30 p.m. - 4.30 p.m.
- afternoon buffet: 2 p.m. - 5 p.m.
- dinner: 6.30 p.m. - 9 p.m.
