DAS GERSTL Alpine Retreat weekly programme
Adventurous holidays in summer and winter
Experience the most beautiful alpine pastures, mountain peaks and waterfalls in the midst of untouched nature, which has not yet been discovered by many. On our tours in the extensive hiking area we have countless opportunities in summer and winter to meet few hikers.
The programmes listed are examples - changes and deviations are therefore possible.
To participate in the activities, please make a reservation at the reception.
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
12.30 p.m.
Snowshoe Hike with Senior Chef Martin
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
10 a.m.
guided snowshoe hike
with senior host Martin and Andreas Pobitzer
11 a.m.
Guided winter hike with Silvia, walking time: about 2 hours
from 8 a.m.
Weekly market in Mals
guided snowshoe hike with senior host Martin
3 p.m.
Guided tour of the whiskey distillery "Puni" in Glurns
10.00 a.m.
Ski fun with Silvia at the adventure mountain "Watles"
Return: about 2 p.m.
Guided snowshoe hike with senior host Martin.
03 p.m.
Abdominal-Leg Exercises in the Engerieroom
03.15 p.m.
Backfit with Sonia in the energy room
3.15 p.m.
Aqua Fit in the Infinity Pool with Silvia
03.15 p.m.
Belly, legs and bottom training with Silvia in the movement room
3.15 p.m.
Pilates with Silvia in the exercise room
8.15 a.m.
Aquagym with Silvia in the Infinity Pool
3.15 p.m.
Training with Silvia
2.15 p.m.
Sixpack Workout with Silvia
3.15 p.m.
Fascia Training with Silvia
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Fruit Aufguss with Silvia
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Anna
5.30 p.m.
Christmas Aufguss followed by mulled wine
04.30 p.m.
Singing bowl Aufguss with Silvia
5.30 p.m.
Aufguss with Silvia
4.30 p.m.
Peeling in the steam bath with Silvia
5.15 p.m.
Aufguss with Silvia
Night Spa
Our infinity pool and our panoramic sauna is open until 11 p.m.
10.30 a.m.
Infos hour at the Sesvenna Spa: Anna will personally advise you today.
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Aprés Ski Aufguss with Silvia
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Surprise Aufguss with Silvia
08.15 a.m.
singing bowl Aufguss
09.00 a.m.
Singing bowl "trip" with Silvia in the panoramic rest room
4.30 p.m.
Peeling in the Vinschger Cercial steam bath with Anna
5.30 p.m.
Italian Aufguss with Anna
from 18.30 p.m.
Gala dinner
Breakfast "Bavarian Style"
Our pastry chef Christine spoils you today with our Strudel & Cheese buffet.
04.30 p.m
DEGUSTATION MENU on the themes of red, orange and green
day
We serve only regional products throughout the day.
Welcome Drink
With Family Gerstl and the Team.
Today we spoil you with homemade crepes and ice cream at the buffet.
Dessert buffet with chocolate fountain and fruits.
2 p.m.
Apple, pala pears and sherry - sightseeing and tasting at the valley farm Schluderns
Sesvenna Spa opening hours
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 7 p.m.
1 p.m. - 8.00 p.m.
1 p.m. - 8.00 p.m.
10.30 a.m. - 8.00 p.m.
1 p.m. - 8.00 p.m.
10.30 a.m. - 8.00 p.m.
Active
12.30 p.m.
Snowshoe Hike with Senior Chef Martin
Fitness
03 p.m.
Abdominal-Leg Exercises in the Engerieroom
Culinary Delights
from 18.30 p.m.
Gala dinner
Highlights
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Fruit Aufguss with Silvia
Sesvenna Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
Fitness
03.15 p.m.
Backfit with Sonia in the energy room
Culinary Delights
Breakfast "Bavarian Style"
Our pastry chef Christine spoils you today with our Strudel & Cheese buffet.
Highlights
from 11 a.m.
the panoramic sauna is open
4.30 p.m.
Relaxation Aufguss with Anna
5.30 p.m.
Christmas Aufguss followed by mulled wine
Sesvenna Spa opening hours
10.30 a.m. - 7 p.m.
Active
10 a.m.
guided snowshoe hike
with senior host Martin and Andreas Pobitzer
Fitness
3.15 p.m.
Aqua Fit in the Infinity Pool with Silvia
Culinary Delights
04.30 p.m
DEGUSTATION MENU on the themes of red, orange and green
Highlights
04.30 p.m.
Singing bowl Aufguss with Silvia
5.30 p.m.
Aufguss with Silvia
Sesvenna Spa opening hours
1 p.m. - 8.00 p.m.
Active
11 a.m.
Guided winter hike with Silvia, walking time: about 2 hours
Fitness
03.15 p.m.
Belly, legs and bottom training with Silvia in the movement room
Culinary Delights
day
We serve only regional products throughout the day.
Welcome Drink
With Family Gerstl and the Team.
Highlights
4.30 p.m.
Peeling in the steam bath with Silvia
5.15 p.m.
Aufguss with Silvia
Night Spa
Our infinity pool and our panoramic sauna is open until 11 p.m.
Sesvenna Spa opening hours
1 p.m. - 8.00 p.m.
Active
from 8 a.m.
Weekly market in Mals
guided snowshoe hike with senior host Martin
3 p.m.
Guided tour of the whiskey distillery "Puni" in Glurns
Fitness
3.15 p.m.
Pilates with Silvia in the exercise room
Culinary Delights
Today we spoil you with homemade crepes and ice cream at the buffet.
Highlights
10.30 a.m.
Infos hour at the Sesvenna Spa: Anna will personally advise you today.
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Aprés Ski Aufguss with Silvia
Sesvenna Spa opening hours
10.30 a.m. - 8.00 p.m.
Active
10.00 a.m.
Ski fun with Silvia at the adventure mountain "Watles"
Return: about 2 p.m.
Fitness
8.15 a.m.
Aquagym with Silvia in the Infinity Pool
3.15 p.m.
Training with Silvia
Culinary Delights
Dessert buffet with chocolate fountain and fruits.
Highlights
4.30 p.m.
Relaxation Aufguss with Silvia
5.30 p.m.
Surprise Aufguss with Silvia
Sesvenna Spa opening hours
1 p.m. - 8.00 p.m.
Active
Guided snowshoe hike with senior host Martin.
Fitness
2.15 p.m.
Sixpack Workout with Silvia
3.15 p.m.
Fascia Training with Silvia
Culinary Delights
2 p.m.
Apple, pala pears and sherry - sightseeing and tasting at the valley farm Schluderns
Highlights
08.15 a.m.
singing bowl Aufguss
09.00 a.m.
Singing bowl "trip" with Silvia in the panoramic rest room
4.30 p.m.
Peeling in the Vinschger Cercial steam bath with Anna
5.30 p.m.
Italian Aufguss with Anna
Sesvenna Spa opening hours
10.30 a.m. - 8.00 p.m.
General information
- opening hours water world: 7 a.m. - 7.30 p.m.
- opening hours sauna world: 1 p.m. - 7.30 p.m.
- breakfast buffet: 8.30 a.m. - 10.30 a.m.
- afternoon buffet: 2 p.m. - 5 p.m.
- dinner: 6.30 p.m. - 8.30 p.m.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 a.m.
guided hike
with senior host Martin
return at about 3.30 p.m.
4 p.m.
Adventure tour through the medieval town of Glurns
11.45 a.m.
Wellness in the forest with Silvia, walking time: 2 hours
8 a.m. - 1 p.m.
Weekly market in Prad am Stilfserjoch
04.30 a.m.
Sunrise hike with Lukas Gerstl and Silvia
09.30 a.m.
Guided hike
with senior host Martin
Return at about 3.30 p.m.
8 a.m. - 1 p.m.
Weekly market in Schlanders
9.30 a.m.
Hike with Andreas
8 a.m. - 1 p.m.
Weekly market in Meran
9.30 a.m.
Cycling with Silvia through the Vinschgau Valley.
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
3.15 p.m.
Pilates with Silvia
02.15 p.m.
training with Silvia
8.15 a.m.
Aquagym with Silvia in the Infinity Pool
3.15 p.m.
Training with Silvia
8.15 a.m.
Water Gymnastics with Silvia
2.15 p.m.
Smovey Training with Silvia
Tip: ask for a personal training with our Fitnesstrainer Silvia: € 50,00 for 50 min.
16.30 p.m.
Sauna aufguss with Silvia
17.30 p.m.
Tyrolean aufguss with Silvia
4.00 p.m.
peeling in the steam bath with Silvia
5.00 p.m.
Sauna aufguss with Silvia
Night Spa
Our infinity pool and our panoramic sauna is open until 11 p.m.
8:15 a.m.
Relaxation trip with Silvia
4.30 p.m.
"Klangschalen aufguss" with Silvia
5.15 p.m.
Sauna aufguss with Silvia
4.30 p.m.
Sauna aufguss with Silvia
5.30 p.m.
Sauna aufguss with Silvia
7.30 a.m.
Good morning Sauna Aufguss with Silvia
4.30 p.m.
Peeling in the steam bath with Silvia
5.30 p.m.
Italian Sauna aufguss with Silvia
from 11.00 a.m.
the panoramic sauna is open
16.30 p.m.
Sauna aufguss with Rosina
17.30 p.m.
Sauna aufguss with Rosina
Night Spa
Unser Infinity Pool und unsere Weitblick-Sauna ist bis 23.00 Uhr geöffnet
from 11 a.m.
the panoramic sauna is open
16.30 p.m.
Sauna aufguss with Rosina
17.30 p.m.
Sauna aufguss with Rosina
Today we invite you to the Tyrolean evening.
6.30 p.m.
Welcome drink in the hotel bar
8.30 p.m.
Live music in our Lounge with Marco Diana
6:30 p.m.
Today we invite you to the Italian evening
Today we invite you to a sweet breakfast with waffles.
from 18.30 p.m.
Gala dinner
Today: Strudel & cheese buffet
Sesvenna Spa opening hours
10.30 a.m. - 7.30 p.m.
1 p.m. - 7.30 p.m.
10 a.m. - 7.30 p.m.
10.30 a.m. - 7.30 p.m.
10 a.m. - 7.30 p.m.
10.30 a.m. - 7.00 p.m.
10.30 a.m. - 07.00 p.m.
Active
10 a.m.
guided hike
with senior host Martin
return at about 3.30 p.m.
4 p.m.
Adventure tour through the medieval town of Glurns
Fitness
3.15 p.m.
Pilates with Silvia
Culinary Delights
Today we invite you to the Tyrolean evening.
Highlights
16.30 p.m.
Sauna aufguss with Silvia
17.30 p.m.
Tyrolean aufguss with Silvia
Sesvenna Spa opening hours
10.30 a.m. - 7.30 p.m.
Active
11.45 a.m.
Wellness in the forest with Silvia, walking time: 2 hours
8 a.m. - 1 p.m.
Weekly market in Prad am Stilfserjoch
Fitness
02.15 p.m.
training with Silvia
Culinary Delights
6.30 p.m.
Welcome drink in the hotel bar
Highlights
4.00 p.m.
peeling in the steam bath with Silvia
5.00 p.m.
Sauna aufguss with Silvia
Night Spa
Our infinity pool and our panoramic sauna is open until 11 p.m.
Sesvenna Spa opening hours
1 p.m. - 7.30 p.m.
Active
04.30 a.m.
Sunrise hike with Lukas Gerstl and Silvia
09.30 a.m.
Guided hike
with senior host Martin
Return at about 3.30 p.m.
Culinary Delights
8.30 p.m.
Live music in our Lounge with Marco Diana
Highlights
8:15 a.m.
Relaxation trip with Silvia
4.30 p.m.
"Klangschalen aufguss" with Silvia
5.15 p.m.
Sauna aufguss with Silvia
Sesvenna Spa opening hours
10 a.m. - 7.30 p.m.
Active
8 a.m. - 1 p.m.
Weekly market in Schlanders
9.30 a.m.
Hike with Andreas
Fitness
8.15 a.m.
Aquagym with Silvia in the Infinity Pool
3.15 p.m.
Training with Silvia
Highlights
4.30 p.m.
Sauna aufguss with Silvia
5.30 p.m.
Sauna aufguss with Silvia
Sesvenna Spa opening hours
10.30 a.m. - 7.30 p.m.
Active
8 a.m. - 1 p.m.
Weekly market in Meran
9.30 a.m.
Cycling with Silvia through the Vinschgau Valley.
Fitness
8.15 a.m.
Water Gymnastics with Silvia
2.15 p.m.
Smovey Training with Silvia
Culinary Delights
6:30 p.m.
Today we invite you to the Italian evening
Highlights
7.30 a.m.
Good morning Sauna Aufguss with Silvia
4.30 p.m.
Peeling in the steam bath with Silvia
5.30 p.m.
Italian Sauna aufguss with Silvia
Sesvenna Spa opening hours
10 a.m. - 7.30 p.m.
Fitness
Tip: ask for a personal training with our Fitnesstrainer Silvia: € 50,00 for 50 min.
Culinary Delights
Today we invite you to a sweet breakfast with waffles.
from 18.30 p.m.
Gala dinner
Highlights
from 11.00 a.m.
the panoramic sauna is open
16.30 p.m.
Sauna aufguss with Rosina
17.30 p.m.
Sauna aufguss with Rosina
Night Spa
Unser Infinity Pool und unsere Weitblick-Sauna ist bis 23.00 Uhr geöffnet
Sesvenna Spa opening hours
10.30 a.m. - 7.00 p.m.
Active
10.30 a.m.
Holy Mass in the Monastery of Marienberg.
Culinary Delights
Today: Strudel & cheese buffet
Highlights
from 11 a.m.
the panoramic sauna is open
16.30 p.m.
Sauna aufguss with Rosina
17.30 p.m.
Sauna aufguss with Rosina
Sesvenna Spa opening hours
10.30 a.m. - 07.00 p.m.
General information
- opening hours water world: 7 a.m. - 10.30 p.m.
- opening hours sauna world: 12.30 p.m. - 7.30 p.m.
- breakfast buffet: 8.30 a.m. - 10.30 a.m.
- afternoon buffet: 2 p.m. - 5 p.m.
- dinner: 6.30 p.m. - 8.30 p.m.
